What you will get with your purchase

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A 45 page, downloadable PDF course guide and workbook and 7 downloadable guides/worksheets

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5 course modules including 18 video lessons


This course takes you from following someone else’s rules about what you should eat
to creating a custom diet just for you and making YOUR own rules about what you should eat.

You’ll also get access to a private FB group for Find Your Perfect Diet course students as well as lifetime access to the course and any updates that are made to it!

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Stop following other people's food rules and start following your own.


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Is there a set schedule for this course or is it self-paced?

This course is self-paced so you can go through it as it fits your schedule. There is a portion of the course that requires a certain amount of time to implement the things that are outlined, but you can start those right away or take your time and wait until you are ready to implement. You also get immediate access to all of the course content as soon as you purchase.


I’m on a strict food budget, will this course still work for me?

Absolutely! There is a whole lesson about food quality and when to put your dollars towards organic food if you are able. While a few of the suggestions for food substitutions may cost slightly more than the food they are replacing, most of those ingredients are not necessary to complete this course. The information in this course is meant to help you find a diet that works for you in all respects (budget included). If you cannot afford (or choose not to spend money on) grass-fed, organic, or pasture-raised foods, you will still benefit from the information in this course.


Do you have a refund policy?

I am confident that the content in this course can help anyone find their perfect diet. Please remember though that diet is only a small (but very important) part of healing. If you complete this entire course and follow the 12 week plan to determine you perfect diet (including the journal prompts and food/symptom tracking recommendations) and you feel exactly the same as when you started the course, then I’m happy to offer you a refund.


Still have questions?

Contact me directly by clicking here. I’m happy to answer any of your questions!


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About the Course Creator:

Hi, I’m Martha!

As a Board Certified Family Nurse Practitioner, mostly Paleo foodie, research and science junkie, endurance athlete, and chronic fatigue survivor I've been on both sides of the playing field when it comes to health, wellness, and healing chronic illness. Helping people to understand what is happening inside their body and how to work with it rather than against it is what I love doing!

I practice a functional medicine approach which means that my approach is holistic. I take into account how all of the systems in your body and all areas of your life affect your health. Total wellness and long-term health is achieved by combining food, movement, and self-care practices in a way that fits you, not doing what worked for someone else.

With over 8 years of clinical experience I have been able to heal my own body and help others heal theirs without sacrificing the things they love.

When I'm not helping other people live happier, healthier lives you can find me reading articles on PubMed for fun, running, hanging out with my dogs, or planning my next adventure to far off places.


Why I created this course:

The number one reasons people seek my help as a nurse practitioner is because they don’t feel well. They’re sick. And tired. One of the first things that we explore is the food they are eating and how it affects the way they feel. In my clinical practice, I realized pretty quickly that most of us don’t actually know how to listen to what our bodies are telling us. We eat things and feel terrible after, but never make the connection that it’s the food that causes the problem. After working with dozens of patients to figure out what foods they needed to focus on and having them tell me what a life-changing experience it was to know exactly what to eat, I decided it was time to share this process with others who can’t come to see me in my clinic (but if you live in Anchorage, AK or want to come visit, I’d love to see you)!