As an athlete or active person, you’ve probably had your fair share of aches and pains. Chances are when you are faced with a headache, muscle soreness, or even a minor injury, you’ve probably popped a couple of ibuprofen tabletsRead More
In this episode I talk with Trisha Hughes about her newest online project, Medicated Like Me. We talk all things feelings, relationships, and mental health.Read More
Like any food, medication, or supplement coffee has a list of things that are good about it and things that are not so good about it. One of the biggest negative things I hear about coffee is that coffee is dehydrating, which is actually not true.Read More
I’m back for another episode of the podcast, and this week I wanted to take some time to answer a few listener questions.Read More
I’m going to be honest about this up front (so you don’t have to keep reading if you don’t want to), I do not think the vegan diet is a great choice for athletes. My dislike of the vegan diet for athletes is not because of something I have read or because I belong to a meat-eating cult (for what it’s worth, I’m also not a fan of the carnivore diet).Read More
One of the most common reasons people come to me for help is fatigue or extremely low energy. They have trouble getting up and going in the morning. They don't feel rested when they wake up.Read More
As with any health condition these days, it is so hard to know what to do. There are thousands of people on the internet offering their advice (myself included) and it's hard to know what is good advice and what actually might do more harm than good.Read More
In this episode of The Paleo NP Podcast, Stephanie Cahill from CleanerStephanie.com and I have a conversation about mental health, anxiety, and depression. We talk about counseling, medication, and other ways to improve or maintain your mental health, especially when you hit a rough patch.Read More
You've probably heard about digestive enzymes and maybe you even take them, but how do you know if you need them?Read More
Intro and updates
Melissa from Avocado Grove Nutrition
What is PCOS?
What other issues could be impacting fertility?
Fertility and optimal health
Giving your body what it needs for hormones and fertility (even if you don't want a baby)
Melissa's red meat confession
Top 3 things women can do to balance their hormones
Intro and updates
What contributes to your risk of skin cancer?
Is there a link between sunscreen use and skin cancer?
Vitamin D supplementation is not a substitute for sun exposure
Recommendations for sun exposure
Intro & Updates
Mastering the nap
Wake up right
Time your nap
Set the scene
Wake up right...again
Naps and athletic performance