In this episode we talk about what the evidence says regarding using exercise vs. medication to manage or prevent high blood pressure.Read More
In this episode I talk about biochemical individuality and what that means for the way you eat. We discuss why there is no one size fits all approach to eating and how to figure out what diet fits your unique individual needs.Read More
Getting outside to exercise in the winter can be challenging, especially if you are used to being inside for your workouts. In this episode I talk about how to dress for exercising in winter weather, why this is important, and how to be safe and warm.Read More
In this episode I take a look at what the research says about coffee and explore how much coffee you should be drinking. I also talk a bit about what this means for individuals (because not EVERYONE needs to drink coffee).Read More
All things vitamin B12. Why B12 deficiency is under-diagnosed and why that's actually a pretty big deal. Plus, what tests you can ask your doctor for and what you can do if you are deficient.Read More
In this episode, Melissa and I chat all things celery juice, veganism, and carnivore diets. We talk about the potential issues with each as well as why we both feel that a more balanced approach to your diet is the way to go.Read More
In this episode I talk with Trisha Hughes about her newest online project, Medicated Like Me. We talk all things feelings, relationships, and mental health.Read More
I’m back for another episode of the podcast, and this week I wanted to take some time to answer a few listener questions.Read More
In this episode of The Paleo NP Podcast, Stephanie Cahill from CleanerStephanie.com and I have a conversation about mental health, anxiety, and depression. We talk about counseling, medication, and other ways to improve or maintain your mental health, especially when you hit a rough patch.Read More
Intro and updates
Melissa from Avocado Grove Nutrition
What is PCOS?
What other issues could be impacting fertility?
Fertility and optimal health
Giving your body what it needs for hormones and fertility (even if you don't want a baby)
Melissa's red meat confession
Top 3 things women can do to balance their hormones
Intro and updates
What contributes to your risk of skin cancer?
Is there a link between sunscreen use and skin cancer?
Vitamin D supplementation is not a substitute for sun exposure
Recommendations for sun exposure
Intro & Updates
Mastering the nap
Wake up right
Time your nap
Set the scene
Wake up right...again
Naps and athletic performance