whole30: day 14
I spent my whole morning doing school work again, and then went off to have Father's Day coffee with my dad. After that...more school work. Finally, around 6:15pm I got myself motivated to go running.
Ground turkey, shredded brussels sprouts, and eggs
Leftover meatballs, kraut, and a handful of nuts
Post workout snack:
Mango and orange smoothie (just a whole orange and some frozen mango chunks...delicious)
Lemon Artichoke Chicken (from Practical Paleo*) and avocado and tomato salad
I have also been consistently drinking coffee again. It definitely keeps me from sleeping all day, which at this point is kind of a necessity (not to sleep all day). I've been making pseudo Bulletproof Coffee with ghee, coconut oil, and a spoonful of coconut milk (since I'm avoiding dairy right now) and that seems to be working out just fine (I'm not a huge fan of coconut milk in my coffee, but it's better than no coffee right now).
If you need something to read instead of doing work this Monday morning, I suggest checking out Diane's blog (she wrote Practical Paleo). She has a lot of good information and recipes.
*Affiliate link...click here to see what that means.