weekly training recap (2/23 - 3/1)

Hi friends!  I'm still here (you can also find me over here).

School has taken over my life the last couple of week and I haven't been doing very much running.  I decided that I would get back on track and managed to get out the door for runs both days this weekend.  

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Saturday: 3.5 miles

Sunday: 3.9 miles

Weekly total: 7.4 miles 

2015 total: 77 miles 

Next week is when the "meat" part of my training plan starts.  I feel like I have a pretty solid base built, although I could always use a few more slow miles under my belt.  Next week is a transition week meaning there are not any hard workouts and it will end with a long run (7 miles).  My plan is to take it slow and use this week for building a more solid base.

Happy running!

Martha Rosenstein, FNP