weekly training recap (1/19 - 1/25)

Photo Jan 19, 17 25 07

This week I mixed it up a little with a skate on Wednesday instead of a run.  It was nice to have a change of scenery and change of pace (pardon the pun!).  It was chilly but still lovely. 

My run on Saturday was pretty short because I got extra miles in on Wednesday!  It was also pretty chilly and windy and snowy which makes running a little more tedious (hard on the hips and fit due to unsteady footing).

  Photo Jan 24, 15 43 56

Monday: 3 miles

Tuesday: rest

Wednesday: 4.2 mi skate @ Westchester lagoon

Thursday: 2.7 miles

Friday: rest

Saturday: 1.8 miles

Sunday: 2.1 mi walk on Arctic Valley Rd. 

Weekly Mileage:  13.8

2015 Mileage:  24.7

Martha Rosenstein, FNP