Eating a nutrient-dense Paleo diet will get you a long way towards something called "nutrient sufficiency" (essentially the opposite of nutrient deficiency). But your diet isn't the only thing that impacts your overall nutrient status. Unfortunately, some of these things are out of your control.Read More
Updates & something new I'm into
Not eating enough
Afraid of fat or carbs
Thinking more restriction will get you better results
Making weight loss your primary goal
Eat less, move more
Not learning from what you are doing
Doing what works for everyone else
Thinking X, Y, or Z diet is THE healthiest
Intro & something new I'm into
Whole foods vs. supplements, what's the difference?
Using whole foods as supplements
Best foods to use as supplements
Should you take probiotics with or without food?
A quick note about vitamin D
Something I'm loving this week
The science behind metabolic syndrome & insulin resistance
Testing for insulin resistance
Insulin resistance and other hormonal imbalances
Pre-diabetes and diabetes
Eating paleo for metabolic syndrome
Supplements to help manage insulin resistance and metabolic syndrome
- Something New I'm Into
- What does detox even mean?
- What are toxins?
- What your liver actually does for a living
- How to support your liver
- The dangers of detox diets and cleanses
- Things do detox instead of doing a detox diet