Eating a nutrient-dense Paleo diet will get you a long way towards something called "nutrient sufficiency" (essentially the opposite of nutrient deficiency). But your diet isn't the only thing that impacts your overall nutrient status. Unfortunately, some of these things are out of your control.Read More
Intro & something new I'm into
Whole foods vs. supplements, what's the difference?
Using whole foods as supplements
Best foods to use as supplements
Should you take probiotics with or without food?
A quick note about vitamin D
If you follow me on Instagram you know I'm a fan of giant salads for lunch. Most of the time the get made with whatever is in my fridge. And sometimes I stumble across a genius combination of ingredients that is worth sharing.Read More
Updates & intros
Welcome to Terriann
Autoimmune disease basics
How she got her diagnosis
Making dietary changes and sticking with them
Replacing toxic products
News & Updates
Introducing this weeks guest, Stephanie Cahill from Cleaner Stephanie
Stephanie's journey to Paleo
How clearner products fit into her journey
Being a special needs mom
How Stephanie shares her knowledge with her patients
Budgeting for Paleo
Final thoughts and words of wisdom
What's new this week
Paleo is a plant based diet
Why are fruits and vegetables so important?
Vegetables, red meat, and cancer risk
What is a serving of vegetables
How many servings of vegetables should you eat?
Antinutrients in vegetables
Juicing vs. whole vegetables
What conditions are vegetables protective against?
What's new this week
Should you be Paleo forever?
Are you accidentally dieting?
Symptoms of accidental dieting
How to stop accidental dieting
Aesthetic goals and Paleo
Something I'm loving this week
The science behind metabolic syndrome & insulin resistance
Testing for insulin resistance
Insulin resistance and other hormonal imbalances
Pre-diabetes and diabetes
Eating paleo for metabolic syndrome
Supplements to help manage insulin resistance and metabolic syndrome
- Something New I'm Into
- What does detox even mean?
- What are toxins?
- What your liver actually does for a living
- How to support your liver
- The dangers of detox diets and cleanses
- Things do detox instead of doing a detox diet
- Who do nutrition challenges work well for?
- Who do nutrition challenges not work well for?
- How to transition after a challenge
- Personalizing paleo
- Being honest with yourself when reintroducing foods
1. Paleo 101
2. What is the Paleo Diet
3. Why no grains?
4. Why no legumes?
There are so many ways to go about managing your diet on a daily basis. Everything from eating what you want when you want to tracking all the minute details of everything that goes into your body. I'm going to let you read the ending to the chapter first by telling you that really, you need to figure out what works for you.Read More