Posts tagged macros
Perfect Portion Sizes

There are so many ways to go about managing your diet on a daily basis. Everything from eating what you want when you want to tracking all the minute details of everything that goes into your body. I'm going to let you read the ending to the chapter first by telling you that really, you need to figure out what works for you.

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Are You Eating Enough?

There is a huge focus in the area of weight loss on eating less, but when it comes to food and working out, less is not always better. Yes, you need to be at a caloric deficit in order to lose weight, but so many people underestimate how much energy their body needs just to be (also known as BMR or basal metabolic rate). 

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