The Paleo NP Podcast Episode #25: Mastering The Art of the Nap

The Paleo NP Podcast Episode 25 Mastering the Art of the Nap


Intro & Updates
Mastering the nap
Wake up right
Time your nap
Set the scene
Wake up right...again
Naps and athletic performance
Caffeine naps

Theme music courtesy of

Podcast episodes also available on iTunes and Stitcher.

Resources and Links Mentioned in the Episode:

The Unbreakable Athlete Program - registration closes June 18th!!

The 30 Day Energy Reset ebook