What do You Really Need for Health? with Beth from Tasty Yummies, The Paleo NP Podcast Episode 24



Intro and updates
Beth's ongoing health journey
A balanced approach to health and personalized nutrition
Labeling the way you eat
Stress and food
20 things you don't need for health
Making health and wellness inclusive for everyone
Where to find Beth online

Please note there is ONE swear word around minute 40. 

Theme music courtesy of soundotcom.com

Podcast episodes also available on iTunes and Stitcher.

Resources and Links Mentioned in the Episode:

Beth's website - Tasty Yummies

Beth's podcast - Between Meals

Beth's Instagram - @tastyyummies

Blog post: Eating Doesn't Have to Be Complicated: 20 Things Not Necessary to Being Healthy

Blog post: What You Need to Know About Eggs