The Importance of Strength Training with Ironman Triathlete Jen Rulon, The Paleo NP Podcast Episode 16

jen-rulon-interview.jpg

TOPICS:

Why strength training is important for everyone
Won't I get bulky if I lift weights?
Using strength training to improve cardiovascular function
Some recommendations for strength workouts
Home gym essentials
Rest and recovery
Injury prevention and recovery
The importance of mindset