Mastering The Art of the Nap, The Paleo NP Podcast Episode 25
Weekly Wrap Up #3
Intro & Updates
Mastering the nap
Wake up right
Time your nap
Set the scene
Wake up right...again
Naps and athletic performance
What do You Really Need for Health? with Beth from Tasty Yummies, The Paleo NP Podcast Episode 24
Supportive text messages from your spouse or partner actually have the ability to decrease responses when faced with stressful situations, but only if you are subtle about it.
5 Lab Tests If You’re Feeling Tired
Intro and updates
Beth's ongoing health journey
A balanced approach to health and personalized nutrition
Labeling the way you eat
Stress and food
20 things you don't need for health
Making health and wellness inclusive for everyone
Where to find Beth online
Weekly Wrap Up #2
Adrenal Fatigue Recovery Mistakes, The Paleo NP Podcast Episode 23
If you've ever suffered from fatigue, you know it make life pretty miserable. You also probably know the difference between feeling tired and feeling fatigued.
Gluten-Free Dark Chocolate Chip Cookies
Intro and updates
Relying too much on lab testing
Misuse of supplements
Errors in supplement selection
Overuse of prescription medications
Not recognizing paradoxical reactions
Not recognizing multi-organ/system involvement
Need for a comprehensive recovery program
Weekly Wrap Up
A couple of weeks ago I got a massive craving for chocolate chip cookies...so I made some. Then I made two more batches over the course of the next week and half.
Non-Celiac Gluten Sensitivity, The Paleo NP Podcast Episode 22
I'm always looking for the best ways to make sure that I provide valuable content, so I'm experimenting with a new weekly wrap up post.
Ginger Salmon Cakes with Coconut Lime Mayo
Update on non-celiac gluten sensitivity.
I realize that I'm incredibly lucky to live in Alaska where I can pretty much walk out by back door and get fresh wild salmon. However, after eating 15+ pounds of salmon over the course of the winter, it can get a little old.