We are here to educate and empower you. We believe in informed consent and a holistic approach to health.

1_About_Intro Banner.jpg
3_About_Mission Image@2x.png

Our mission is to empower you not to need us anymore.

I will not be your guru. I am a nurse practitioner who has learned a lot through trial and error with myself and my patients. My goal is to share with you what I know and hope that it sets you in the right direction. I don’t know you, so how can I tell you what is best for you. You might not realize it yet, but you are the most powerful force in your own healing.

5_About_Story Graphic@2x.png

Our Story

I'm a Nurse Practitioner, endurance athlete, and all around health nerd. I have over ten years of clinical experience helping people heal their bodies and get back to living the active lives they love. The truth is that we DO understand what causes us to go from being happy and healthy to cranky and tired. 

Even though I appeared healthy from the outside, I struggled with insomnia, fatigue, brain fog, hormonal imbalances, and just general crankiness. As an athlete, I wanted to train harder to improve my performance, but when easy workouts suddenly took days to recover from, that just wasn’t possible.

Now things are back in balance. My symptoms rarely make an appearance. My diet is right for me, and I enjoy training and living my life! I want that for you too.

One-size-fits all, cookie-cutter solutions don’t actually work for anyone, so I’m adamant about a personalized approach. After all it’s your body, your diet, and your goals.

You know your body best and with a little knowledge, you can be empowered to make the best decision for you when it comes to your health. No one else has that ability.



4_About_Story & Values Banner.jpg


12_About_Team 1@2x.png

I’m Martha—


I’m here to help you discover the true cause of your symptoms and give you the real deal truth when it comes to health & wellness.

13_About_Team 2@2x.png

I’m Kiva—


I’m the real brains behind this operation. I also make sure that nothing gets within a mile of our house without being noticed. Sometimes I get to taste test the food.

I’m Griffin—


I make sure that everyone has had a good laugh and plenty of cuddles. I’m also very adamant about getting my steps in for the day.